I just recently reached out to Heather, from Heather Eats Almond Butter, for some advice. A while back I checked out her publish on “Confessions of a former Runner” as well as it truly struck a cord with me. Pidän juoksemisesta. like it like it. But, it has been in the back of my mind that high mileage is making it difficult for me to lose weight. Often, with high mileage comes a high appetite! Heather discusses that while she ate healthy foods, her body did crave a great deal of fuel to keep her going. in some cases I am uncertain if I am really hungry (and requirement to fuel) or if I want a specific food since it tastes good.
So, after a few emails back as well as forth I have chose to dedicate to yoga twice a week (as my stamina training) as well as focus on getting much more protein, fats as well as whole grains (versus white flour). This is not as well different from my typical eats, however I will just be conscious of my protein as well as fat intake because I am heavy on the carbs in my diet. I am not going to cut back on running whatsoever because I’m training for a Marathon as well as all, however I am going to try to view it on the sugar. I like that the blog world hooked me up with this fantastic new buddy (who’s blog I’ve been reading for a long time). thanks Heather ?
MY newest VIDEOS
Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com
More Videos
0 seconds of 1 minute, 45 seconds
Seuraava
Jessica Simpson memoir – open book review
06:05
Elää
00:00
08:21
01:45
Lunch was eaten in parts because I wasn’t truly hungry at lunch time, however needed to eat so I might get back to work. I started with an apple.
And had the leftover TJ’s vegetarian chili over broccoli a bit later. everybody at work made this huge fuss since they believed I was eating beef (I typically eat vegetarian at work). Um, sorry people – it’s veggie chili as well as it’s delicious! however their huge conversation about my eats had me all flustered as well as I failed to remember to take a picture of it. I even had my video camera best next to me! Sorry, however it looks the exact same as last night…
I will publish the champion of the contest tonight! See ya later, gators ?
Lähetä minulle työkirja
Tallentaa
Jakaminen on välittämistä!
Jaa
Twiitti
Nasta
Jaa
Jaa
keep choosing these:
What to eat AFTER You Run
What to eat AFTER You Run
What to eat after running to recuperate faster. 15 publish run snack ideas. What ought to I eat after a run? as well as suggestions to assist yo
reasons people Run vs. reasons I Run
reasons people Run vs. reasons I Run
funny Running Memes for Why people Run. Run Disney training Update. Running Reminders about the neighborhood and
Yksinkertainen scalloped perunat parsakaalin reseptillä
Yksinkertainen scalloped perunat parsakaalin reseptillä
Yksinkertaiset kampasimpukka perunat parsakaalin kevyillä reseptien vaihdolla. Veggie Pakattu kotitalousystävällinen sivuaja Potluck Resepti
7 tricks to Run Your finest online Race part 2 – Podcast 124
7 tricks to Run Your finest online Race part 2 – Podcast 124
exactly how to run your finest online race. 7 suggestions to run a online race. Run eat Repeat podcast 124 – part 2 of online race ser
What I Ate Today Food Diary – Marathon trainViikko 4
Mitä söin tänään ruokapäiväkirja – Marathon Training Week 4
Mitä syön päivässä. Ruokapäiväkirjan juokseva blogikoulutusviikko 4. Aamiainen, lounas, illallinen sekä välipaloja sekä muistiinpanoja
15 Nopea pre -juoksua välipalaideoita
15 Nopea pre -juoksua välipalaideoita
Mitä syödä ennen kuin juokset, samoin kuin milloin syödä. 15 Pikavalmistuskonseptia uusille juoksijoille ja koulutus puolimaratonille
⚡ Shareaholicilla
.